Are you tired? worn out? burnt out? Waking up in the morning wanting to do more but feel that you don’t have the energy to do all that you want to do?

Do you want to have more energy and feel like yourself again but the effort required feels too overwhelming?

I see you. I’ve been there after living with chronic fatigue syndrome for a number of years. I understand how fatigue impacts every part of your daily life. Where just getting out of bed can be a challenge, let alone attempting to keep up with the demands of a busy life.

I’m Claire Thomas, a registered nutritional therapist, and health and wellness coach. I’m here to help you find energy by nourishing your body, mind and spirit. This will be done by finding the best diet and lifestyle plan, for your unique situation.

You may feel you don’t have the time or energy to figure out complex diet plans, or perhaps you’ve been there, done that, yet nothing seems to work. I’m here to walk alongside you, creating realistic strategies that help you to create change within your life. I focus on nourishment, not deprivation that will help you to feel energised and support you in living life the way you want to.