1 Salters Heath Farmhouse
Online and South E.
Enabling survivors of child abuse and trauma to have a voice through Wellbeing Coaching is my specialism.
Recognising the stress and impact of trauma to a person both physically and mentally can have a major impact and result in being overwhelmed with life, sometimes showing in the body with chronic illness and regular sickness/viruses.
Experiencing the impact of stress and overcoming trauma as a survivor of child hood abuse myself, including sexual, physical and also emotional, has enabled me to fully understand the benefits of coaching for growth and recognising our own wonderful abilities. I was also brought up by the care system for a large proportion of my childhood and lived in a hostel at the age of 16. As an Adult I have always worked within a sales environment for both business to business and client facing – which gives me additional experience when balancing a busy schedule and expections.
Within our Wellbeing coaching session’s we are able to look at various aspects of your every day life, including self-care and awareness through exercises and coping strategies, to enable you to bring balance and look forward to achieving your personal dreams, recovery and healing.
Although I am based in Sevenoaks Kent – I offer coaching over skype or zoom and happy to discuss this with you and look forward to hearing from you and taking your first Step Forward.