Emotional pain is every bit as real as physical pain, In essence they are the same, you get hurt, you feel pain, it’s the ‘you can heal bit’ that people with emotional pain struggle with. If you have a physical hurt, ie pull a muscle, trap a nerve then you have something to hang your…

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I joined the Chrysalis program initially because I wanted more for myself and my family than managing my chronic fatigue symptoms, I felt I had done everything to get fully healthy and needed some support. It wasn’t until I began working through the program I realised it was possible to make a full recovery, to…

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One thing that I have always struggled with is being able to calm and quiet my mind. As a self confessed over thinker, unlike my body, my brain seems to have unlimited energy and an incessant need to work things out, organise, solve and plan. That was even before my crash into CFS/ME, and after,…

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